Category: Life Coach

  • The Value of Knowing Your Values

    The Value of Knowing Your Values

    “Who. Are. You?” -Disney in Alice in Wonderland If you can’t answer that question you’re not alone. When I had my first coaching session with my mentor she gave me a sheet of values and asked me to choose my top ones. The difficulty was that I didn’t know what values were mine, my parents, […]

  • How do you love someone?

    How do you love someone?

    It may seem like a trick question, right? We were born to love after all? And with Valentine’s Day just around the corner, what better time to dig deep. Most of us were born to love from our first gaa gaa goo goo but sometimes our best intentions don’t connect. According to Gary Chapman, there […]

  • A Grateful Heart

    A Grateful Heart

    “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ― Maya Angelou, Celebrations: Rituals of Peace and Prayer Gratitude is defined as “: a feeling of appreciation or thanks” -by Merriam-Webster. The first time that I heard about the […]