Valleys and Mountaintops Speaking & Life Coaching

Sometimes people feel lost when they complete trauma-therapy. They have worked through layers of complicated emotions and overcome great challenges. We help people get from where they are now to where they would like to go and offer post-trauma life coaching services. We deliver trauma-informed workshops to non-profits and at conferences.

Getting out into nature is our passion and we can help you find your values, get clear on your vision, and take the steps you need to create the life you dream of while walking alongside you on a trail, or while sipping a coffee on a rainy day.

We are located on the traditional territories of the Stó:lō people. Our founder is a fourth-generation settler and is committed to reconciliation and ongoing learning. We offer services outdoors where we have the honor of working near beautiful mountains and rivers, can meet at a local coffee shop, and offer virtual meeting spaces.

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Fees

Valleys & Mountaintops Life Coaching strives to remove barriers to access life coaching. We offer a sliding scale fee or a need-based rate. You can find our fees here.

**We do not offer counseling or mental health services yet; and are considering adding them on in the future.

We are a member of the Abbotsford Chamber of Commerce.

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  The Value of Knowing Your Values
  “Who. Are. You?” -Disney in Alice in Wonderland If you can’t answer that question you’re not alone. When I had my first coaching session with my mentor she gave me a sheet of values and asked me to choose my top ones. The difficulty was that I didn’t know what values were mine, my parents, … Read more
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  What is Life Coaching
  A Life Coach can help you overcome fear and limiting beliefs, see your talents and gifts, and find purpose when you feel lost
• What Life Coaching Isn’t
  Recap – A Life Coach Welcome back! Previously we shared what life coaching is – in the post, What is Life Coaching? A quick recap: A Life Coach can help you overcome fear and limiting beliefs, see your talents and gifts, and find purpose when you feel lost. They work with you as if walking … Read more
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  A Grateful Heart
  “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ― Maya Angelou, Celebrations: Rituals of Peace and Prayer Gratitude is defined as “: a feeling of appreciation or thanks” -by Merriam-Webster. The first time that I heard about the … Read more
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  How do you love someone?
  It may seem like a trick question, right? We were born to love after all? And with Valentine’s Day just around the corner, what better time to dig deep. Most of us were born to love from our first gaa gaa goo goo but sometimes our best intentions don’t connect. According to Gary Chapman, there … Read more